Keeping a Weight Loss Journal Can Help You Shed The Pounds and Make Your Diet Experience Much More Enjoyable. Here is Why...
Most of us tend to underestimate the amount of food we eat and tend to overestimate the recommended portion sizes for many foods. Almost everyone underestimates the amount of calories they consume, and people who weigh more do so to a greater degree.
Portion: A “portion” is how much food you choose to eat at one time (breakfast, lunch, dinner, or snack), whether in a restaurant, from a package, or in your own kitchen. Portions can be bigger or smaller than the recommended food servings. There is no standard portion size and no single right or wrong portion size.
Serving: A “serving” size is the amount of food listed (and recommended) on a product’s Nutrition Facts (panel of packaged food) or the amount of food recommended in the Food Guide Pyramid and the Dietary Guidelines* for Americans. Sometimes, the portion size and serving size match; sometimes they do not. A serving is a standard amount used to help give advice about how much to eat, or to identify how many calories and nutrients are in a food.
Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!
The U.S. Food and Drug Administration (FDA) Nutrition Facts information is printed on most packaged foods. It tells you how many calories and how much fat, carbohydrate, sodium, and other nutrients are available in one serving of food. Most packaged foods contain more than a single serving.
In this world of super-sizing everything, it is hard to avoid the huge portions of food tempting us at all-you-can-eat buffets, extra-large hamburgers, jumbo lattes in coffe chains, and the extra-large "single servings" of snack foods such as chips and candy bars.Even bagels have become super-sized, which gives what should be a reasonably healthful breakfast item a high calorie count. More people now eat away from home, giving them less control over the amount of food on their plates.
One program the emphasizes the importance of serving size and shows you exactly how you can drop weight with a few little "portion secrets" is Strip That Fat. We highly recommend this program for anyone looking to lose weight. It will be the last diet you EVER need.
Controlling Portion Sizes:
Eating smaller portions of food is one of the easiest ways to cut back on calories—but it can also be one of the most challenging, with the current trend of super-sizing. How do you know a reasonable portion of food when you see it? Visualize the objects mentioned below when eating out, planning a meal, or grabbing a snack.
Eat more often, but eat less and shed those unwanted pounds of fat with Strip That Fat!
Top Weight Loss Products Reviewed Below
|
#1 Strip That Fat Diet System Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations. This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what learn within Strip That Fat guide, YOU WILL LOSE weight. It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!). We rank this product #1 in the weight loss industry. |
